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ที่เว็บไซต์birthyouinlove.comคุณสามารถเพิ่มข้อมูลอื่นๆ นอกเหนือจากhome gymได้รับความรู้ที่มีคุณค่ามากขึ้นสำหรับคุณ ที่เว็บไซต์BirthYouInLove เราอัปเดตข้อมูลใหม่ๆ ที่ถูกต้องให้คุณทุกวัน, ด้วยความปรารถนาที่จะให้บริการข้อมูลที่ละเอียดที่สุดแก่ผู้ใช้ ช่วยให้คุณติดตามข่าวออนไลน์ด้วยวิธีที่เร็วที่สุดcách.
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⏬คลิกลิงก์คูปองด้านล่างเพื่อรับราคาที่ดีที่สุดสำหรับอุปกรณ์ออกกำลังกายที่บ้านราคาประหยัดที่สุดของฉัน!⏬ ✅Best Budget Barbell: Rogue Bar 2.0 – ✅Best Budget Squat Rack: Rep PR-1100 Home Gym Power Rack – ✅Best Budget Weight Plates : Rep Iron Plates – ✅Best Weight Bench: Rep FB-5000 Competition Flat Bench – ✅Best Budget Pull-Up Bar: Titan Walled Pull Up Chin Bar – ✅Best Budget Dumbbells: Rep Rubber Coated Hex Dumbbells – ✅Best Budget Kettlebells: Rep KG Kettlebells – ✅ลู่วิ่งราคาประหยัดที่ดีที่สุด: Horizon Fitness T202 – ✅พื้นโรงยิมในบ้านราคาประหยัดที่ดีที่สุด: รถแทรกเตอร์ซัพพลาย 3/4″ เสื่อแผงยาง – ฉันถูกถามอยู่ตลอดเวลาว่า “ฉันจะสร้างโรงยิมที่บ้านราคาประหยัดได้อย่างไร” ในปี 2564 ด้วยเหล็ก ราคาที่เพิ่มขึ้น อุปทานต่ำ และความต้องการสูงอาจดูเหมือนเป็นไปไม่ได้ อย่างไรก็ตาม มีหลักการพื้นฐานบางประการที่คุณสามารถใช้สร้างโฮมยิมได้ในราคาถูกซึ่งจะคงอยู่ได้นานหลายทศวรรษและสามารถอัพเกรดได้เมื่อเวลาผ่านไป เริ่มต้นด้วย ของจำเป็น สร้างของ รอขาย เช็คตลาดมือสอง ▬ FULL IN-DEPTH WRITTE N REVIEW ▬ 🔔 สมัครสมาชิกช่อง YouTube ของฉัน – คำแนะนำทั้งหมดของฉัน ↓↓↓↓ ➡ บาร์เบลล์ที่ดีที่สุด: ➡ ชั้นวางหมอบที่ดีที่สุด: ➡ ม้านั่งที่ดีที่สุด: ➡ แผ่นกันชนที่ดีที่สุด: ➡ ปลอกคอยกน้ำหนักที่ดีที่สุด: ➡ เข็มขัดน้ำหนักที่ดีที่สุด: 🏃🏻♂️ ติดตามฉัน: ►INSTAGRAM: ►FACEBOOK: ►TWITTER: 🔥 เข้าร่วมชุมชน: ►HOME GYM COMMUNITY: 👨🏻💻 ทุกรีวิว: ►GGR: เรารักษาความสัมพันธ์แบบพันธมิตรกับผลิตภัณฑ์บางรายการที่ได้รับการตรวจสอบ ซึ่งหมายความว่าเราได้รับเปอร์เซ็นต์ ของการขายหากคุณคลิกจากไซต์ของเรา (โดยไม่มีค่าใช้จ่ายสำหรับผู้อ่านของเรา) ดูการเปิดเผยข้อมูลทั้งหมดของเราที่นี่: ▬ ลิขสิทธิ์ © 2021 Garage Gym Reviews #bestbudgethomegym #budgethomegym
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How To: Build a Budget Home Gym in 2021!.
home gym.
หวังว่าบางค่าที่เราให้ไว้จะเป็นประโยชน์กับคุณ ขอบคุณมากสำหรับการติดตามบทความของเราเกี่ยวกับhome gym
What about body building
I've only got 40kg of weights at home so this is really useful
If I had $1000 bucks I could get a whole tank of gas.
Got a power tower, some heavy bands, Gymnastics Rings, jump rope and some heavy kettlebells. Well under 500 bucks. Best setup ever? Not by a long shot. But still effective for me. I come from a powerlifting background and now entering my 40s, staying strong while not destroying my joints is my main focus, so been doing calisthenics and it's great for me. Love the video, solid info, and yes used is the way to go if your on a budget
I bought the fitness reality Squat rack, am buying the squat loops, and a barbell. But I am not buying plates yet. I am going to use the barbell in conjuction with my cage in order to swap elevations for pushups, and other types of squats. Then later buy plates for non-body weight excercise.
Also guys you can check out IPF proffessional power lifter(900+KG) Cenk Kocak. He was also training in a very basic minimal home gym
Every time I went to Walmart I slapped a 5 pound curl bar weight sticker on my dumbbells paid $10 a set I’ve got 5-65 paid a total of maybe $100 ?
I just have a simple curls bar with almost 90 pound in weights to start my lil set up
Does rogue fitness ship to Canada bc?
Watching in 2022
the cheapest way of building an home gym is by doing calisthenics+gym
Why olympic barbells though? This is what I always see in those "budget home gym" videos and annoys me. There's 30mm barbells that are 1/4th the price of the cheapest olympic barbells and are completely solid, not to forget that 30mm plates are also cheaper.
Hell yeah. Useful advice for 90% of the population. Nice work.
Love the video! What squat rack are you using there? Thanks!
Just a few other thoughts from me:
– Starting off with bands is a good way to do a lot of exercises woth minimal equipment and minimal expense
– Dont cheap out to get a flat bench over an adjustable bench
– When picking a squat rack – try to find one with a lat pulldown/low row attached (opens up a lot of exercises and stabilizes the rack further)
– Loadable dummbell handles are good if you already have a bunch of weight plates and need to lift heavy. However, if you are starting off woth no equipment the powerblocks that max out at 50 pounds are an excellent value to replace dumbbells
– if you get serious, avoid buying a bunch of cheap workout stuff (infomercial type equipment) – although piece by piece it may not be expensive generally it is low quality stuff you don't need and won't use much.
Rogue prices have gone through the roof recently. $5/lb for some of their weights, all basic stuff like squat racks and benches way up.
i got bench press and treadmill i can do a lot with these things but i really need a squat bar i want strong legs 😀
Me looking at the intro of his giant gym.. I’m thinking it’s not the same budget I’m talking about. Lol
Hi Coop, what do you think about the ATX power rack 710 to start with?
I remember, when I began my Garage Gym, I used the Diy technics for squat rack but i bought my barbel isn't cheap I put the price and now I have a good small adjust garage gym, I think than the better garage gym doesn't exist but I said the betteres are those with a diy équipement because that adds the Life on the garage gym.
Thanks for your video and yours mood!
I want to get something for home that my girlfriend also can use. I was thinking of a full smith rack or a multi gym (something like the inspire M3), but what about a cable multi function trainer? Something like the BodySolid GDC210 or the Inspire FT1. Plan isn't to get super buffed or get super serious about it, but need something to get toned and get in shape, and something that is safe to use (GF never lifted weights before). So would a cable multi function trainer like the ones I mentioned be enough?
i think standard plates are a great format for keeping price down while having the ability to perform your compound movements. you can get ez curl bars and tricep bars too.
I made a pull up bar, bought a 50-75lbs and a 125-200lbs sand bags, a 10lbs medicine ball, and have a few misc weights… I’ve been doing well with those… I’ll get more in time and when I have room
I feel like with whats going on. The used market is over inflated. The only thing I grabbed used that made sense was my Commercial Atlantis Pull Down unit, its a great machine, belt driven not cable and it's got a heavy weight stack. was still 1000 bucks but it looked new so I don't mind. In canada, the amazon market doesn't seem as appealing. You're video's have given me some good ideas though thx 🙂
Another option is to ask around.
I made a Facebook post asking if anyone I knew had any weights or gym equipment laying around they weren’t using and wanted to donate.
Someone I used to go to church with gave me an old school barbell and weights, a squat rack, and an elliptical machine. Someone else gave me an older air bike. You never know if you don’t ask.
Don’t turn down old to crappy for yourself gear . I trade the crap away for better stuff . I’ve traded bench’s and bikes for rusty steel plates so many times that I’ve got just shy of 600 lbs of steel plates for free
Work at a gym then boom you got yourself a free gym membership
Just put my own home gym video on my channel. It wasn't too expensive when I finally put it all together.
Just ordered a PR-4000 power rack, bench, weights, power block pro dumbbells. So pumped!!
You had me at use full & cheap
I’ve been working on my own little set up. Nothing too fancy, but I want it to be efficient
Do you think a power rack made from 4×4 cedar would be strong enough for a beginner lifter. Squats, press, lat pulls and pull ups?
I recommend getting this equipment in this order, specially as a begginner:
-Good fitness pants. Don't buy cheap they'll tear instantly if you are doing your work well. But you knew that.
-Other clothing, can be cheap, mind the weather. (Motivation is a huge factor when you are 2 minutes away from your bed. AC is expensive you are not at the gym)
-Pull up bar
-Elastic loop bands 1 strong 1 weak
-At least 1 kind of fitness or yoga mat. Add other floor protections at your discretion.
-Some rag or cloth to slide on the floor
-Glute ham developer or reverse hyperextension or equivalent
-Barbell*
-Squat rack*
-4 of every weight plate, light to heavy. Buy more when needed
-1 pair of dumbbell bars.
-A bench
Accesories:
-1 of those long-ish car roof straps with a buckle no ratchet. You can hang weight on you or stretch or grab the bands with 2 hands. Very strong and versatile and cheap.
-1 rod. I use an old bicycle handle
-2to5 double loop motorcycle straps
-Ropes and dog leashes etc.
This may be cheaper than it sounds. I don't own a reverse hyper machine, I put a towel under my groin on the edge of a countertop, grabbed the sides of it and added weight to my feet with the car roof strap. You can use an incline bench if you have 1. I've used a kid's slide at the park before! "Tied" my feet to it with the strap. I stuck a $10 copper bar under the stairs in my house and use it as a pull up bar.
Worried about getting to deadlifting right away? You have time! If you can't do a bodyweight reverse curl master it first while you buy the weights. I hung a ratchet rope system to replace the squat rack. It sucked! But it did the job until I could get an actual squat rack. I don't own a bench I press from the floor. I've put weight on me during dips and push ups. Honestly I should drop the weights and learn to 1arm push first.
What's the best multi gym.
Imo you’re crazy to buy a garage gym unless you’ve been at the gym for at least a year. Unless you’re loaded with cash.
Great advice – Start cheap and if it works, reward yourself by upgrading to something nice.
Gymaholic
to live longer? you want that for real? Well, im just here waiting for the end to come.
My Facebook marketplace gym: half rack $100, 350lbs of weights with free bench thrown in: $300, titan fitness econo bar:$130. Total=$530. It's doable guys just look hard for some deals