Doctor Mike On Diets: Intermittent Fasting | Diet Review | อัปเดตใหม่intermittent fasting ดีไหมเนื้อหาที่เกี่ยวข้อง

34 thoughts on “Doctor Mike On Diets: Intermittent Fasting | Diet Review | อัปเดตใหม่intermittent fasting ดีไหมเนื้อหาที่เกี่ยวข้อง”

1. 

   Ram Talks says:

   I´ve been waiting for so long to hear a doctor´s sincere opinion about this. Thank you so much, Mike 🙂

   15/12/2021 at 20:37

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2. 

   A P says:

   Eating dinner at 6 and breaking your fast at 10 in the morning does not seem too hard for anyone. Also, my grand parents did intermittent fasting (before this term was introduced when the WHITE world saw the benfits) all their lives and they are still healthy and over 90. Period.

   15/12/2021 at 20:37

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3. 

   aga han says:

   for a newbie like me, is it good to start at 12/12?

   15/12/2021 at 20:37

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4. 

   Tarun Kanth says:

   I have decided to do 16 8 fasting for 2 months until I reach my healthy weight
   I have to see how it goes

   15/12/2021 at 20:37

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5. 

   Mak! says:

   my ed brain really likes this LMAO

   15/12/2021 at 20:37

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6. 

   cup says:

   what happens when u never eat breakfast

   15/12/2021 at 20:37

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7. 

   DISLIKE BUTTON says:

   i did it for 2 months it was mentally draining as well as physically but i was able to drop alot of weight im leaving it for 1 month because im a student so i have to study as well but i will continue with it in january also i didnt exercise and still lost alot of weight i fasted for 23 hours everyday

   15/12/2021 at 20:37

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8. 

   AA AA says:

   fricking hell just tell us what it is!

   15/12/2021 at 20:37

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9. 

   M S says:

   being Muslim prepared me for this lol

   15/12/2021 at 20:37

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10. 

    Ronin75 says:

    "humans have been fasting for millennia"

    I think that's called being poor and starving

    15/12/2021 at 20:37

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11. 

    Kathy Tran says:

    I’m poor so I intermittent fast ✌️

    15/12/2021 at 20:37

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12. 

    Help _ says:

    Hi Help Here, if U don't know about keto foods now would be a very! Good time to try these Healthy recipes
    instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That's it !~ Enjoy~

    15/12/2021 at 20:37

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13. 

    Mahdiyar Abdollahi says:

    Muslims are fasting from morning to night every day for one month

    15/12/2021 at 20:37

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14. 

    Trey B says:

    I have lost 40 pounds in just over two months, granted I'm VERY overweight, which is 60 pounds down from my heaviest weight and still have about 65 to go. I eat three solid meals a day of about 450 to 500 calories each, usually a higher lunch than dinner, and then I don't snack in between meals and I fast for 12 hours from dinner to breakfast. But that's easy because I'm asleep for most of it. And I drink a ton of water and never drink anything with Sweetener or sugars anyway. Once or twice a week before this week I'll have a cheat meal so I don't go insane. It's definitely possible to stick to. If you have a hunger headache drink a ton of water to fill your stomach during those few hours between meals. Don't eat every time you have an urge if you're trying to lose weight. Let your body burn the food you ate and then tap into your fat source. But if you feel like you can't handle it have a small snack. Intermittent fasting this way has been surprisingly easy for me and very effective for weight loss.

    15/12/2021 at 20:37

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15. 

    Ko Andy says:

    Eat frequently, or donot skip breakfast at least to activate your metabolism
    VS
    Eat less frequently to prevent insulin spike and do IF to boost or restore your metabolism

    In all my life, i've been told 2 different things
    could someone clear these up? Ima bit confused 🙁

    15/12/2021 at 20:37

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16. 

    Dan Dan says:

    Is vegan fasting a thing? I mean people have been doing it too for centuries for religious purposes, there are days before holydays when you eat just vegan food, most I know is 48 days I think before Easter, and every week Wednesdays and Fridays! Of course no one is obligated (except if you're a kid in a religious family xD) but it's healthy to take a break from animal produce! It's like a cleansing period both mental and physical!

    And if you want to try you can set your own 2-3 days days a week for only vegan food, I think it's much better than holding a strict diet (unless that diet is given to you by a professional!), where you have to be conscious every minute of what you eat!

    If vegan fasting wasn't a thing, there you go, I reinvented it! xD

    15/12/2021 at 20:37

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17. 

    emu kiss says:

    Dr Mike, what about dr Yoshinori Ohsumi and his Nobel prize (autophagy and fasting correlation)? What about 20 years of studies? Dr Jason Fung has no doubts (lead expert in the field of nutrition and fasting).

    15/12/2021 at 20:37

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18. 

    19144troy says:

    I think you need to go one size up on your shirt doc. 🙂

    15/12/2021 at 20:37

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19. 

    Donor405 says:

    I used to eat one big meal a day.. and I would eat a few small snacks a day (never really hungry ).. and I was the smallest and healthiest I’ve ever been .. I was 267 and dropped down to 165 , now 2 years later I’m 290 … 290! And the only think I’ve changed was eating more a day and adding more sugar that I’m so addicted too . It’s crazy how hard it’s to stop eating sugar and carbs( all I can think about is what I’m going to put in my mouth next ) .. even tho i know it’s affecting me in so many ways ..

    But what I’m getting at is I think fasting works and works well , if you don’t get off track .

    15/12/2021 at 20:37

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20. 

    Ty phus says:

    1 and a half years ago I was diagnosed with Crohns disease. I was 40 at the time, I weighted 144 kg, due to Crohns I dropped to 82 kg in 5 months. I wasn't able to hold food down and was severe. Spent 2 weeks in the hospital with an IV drip and heavy medication. I then saw an interview with Georges St.Pierre who has colitis and that intermittent fasting helped him stay in remission. I decided to try the 16/8 intermittent fasting as I was still having abdominal pain. Ever since I started intermittent fasting I have been feeling a lot better, I have been maintaining my weight, not gaining or losing weight. It allows my digestive tract time to recover and rest. I was even able to ease off my medication.

    15/12/2021 at 20:37

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21. 

    TubbySlimArms says:

    Dr. Mike does NOT skip leg day.

    15/12/2021 at 20:37

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22. 

    juanito K.O says:

    I don't eat breakfast the moment I wake up even if it's my favorite meal. I wait to eat till noon 12 pm.

    15/12/2021 at 20:37

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23. 

    My Experiences says:

    @ intermittent fasting vs islamic fasting

    15/12/2021 at 20:37

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24. 

    Patricia A says:

    I used to get really bad digestive symptoms during my period. One month of IF and it completely changed. No bloating and no diarrhea. Apart from weight loss, IF has some real benefits that I can attest to. If you find a routine that's comfortable for you it can become a lifestyle.

    15/12/2021 at 20:37

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25. 

    24k_ferxxz says:

    im a muslim so i fast anyway i just want to hear what is his opinion

    15/12/2021 at 20:37

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26. 

    billf4186 says:

    Hey Dr Mike – this video is 3 years old. Any updates on longer term effects? Shall we wait until the longer terms effects are known before we lose weight on this proven method or should we just continue being overweight, hypertensive and diabetic? Anxiously awaiting your reply and possible update (from 3 years ago).

    15/12/2021 at 20:37

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27. 

    Hasbrogaming//HSBGaming says:

    Muslims are so used to fasting cause of Ramadan so Intermittent fasting is like second nature ;D

    15/12/2021 at 20:37

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28. 

    deepak kumar says:

    I started having acid reflux post doing IF, although i lost weight my acidity remained forever and created havoc in my body. what do you have to say on that

    15/12/2021 at 20:37

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29. 

    Paola Godinez says:

    So eat later on from 5 pm to 11 ? Then don't eat until next day same time?

    15/12/2021 at 20:37

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30. 

    WarlockwinGG149 says:

    Only eat in 3:00 in afternoon evryday

    15/12/2021 at 20:37

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31. 

    charina enchente says:

    hey Dr GENIUS got a NEWS FLASH for ya! When you are in your 50's with a BMI of a TEN year old there ARE no STORED nutrients there's just your MUSCLES BONES PROTEIN ALBUMIN ELECTROLYTES & ORGANS! which I'm SURE having been to MEDICAL SCHOOL you ALREADY knew but of COURSE you're NOT going to SHARE that info with the REST of us

    15/12/2021 at 20:37

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32. 

    Skymax Slippers says:

    Ok but what's the difference between this and someone with anorexia skipping meals

    15/12/2021 at 20:37

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33. 

    Qi Huna says:

    EACH AND EVERY TIME I FAST….I AM ALWAYS ALWAYS HUNGRY…..ALWAYS!!!!!!

    15/12/2021 at 20:37

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34. 

    Bryan Maxwell says:

    Y’all with herpes virus should reach out to Dr Edozele on YouTube, he has got the permanent cure for herpes simplex virus.

    15/12/2021 at 20:37

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